Sunday, December 7, 2014

Finding Assistance For Your Disability Claim

Finding yourself facing a disability can be very stressful. You must face new physical restrictions, deal with ongoing medical treatments, and still find a way to cover your bills and expenses. It can be a very difficult time for anyone.

Many people facing a long term disability apply for Social Security Disability Insurance. This program offers those facing a long term or lifelong disability with a monthly income and insurance coverage through Medicare. The program was specifically designed for those in need.

However, the Social Security Disability program can be quite frustrating for those with a disability. According to their own data, over 85 percent of all initial disability claims are automatically denied. It is their standard operating procedures to deny a majority of claims in the hopes that the claimant will not file an appeal. 

Why You Need A Disability Attorney

If you are going to apply for disability benefits, or if you have been denied a claim, you should seek the services of a qualified disability lawyer. An experienced attorney knows how the disability system works and can use that knowledge to help your case receive a quick approval.

Experienced attorneys, like those at the Parmele Law Firm, understand exactly what the people processing your claim need to gain an approval. The attorneys make sure that all the documentation is completed and that there is solid proof that your claim is genuine.

If your case has already been denied, a disability law firm can also handle the appeal process. They can review the materials submitted and help you get all the documentation you need to gain approval for disability payments.

Anyone Can Afford This Service

Most lawyers that handle disability claims work on a contingency fee. This means that there are never any up-front legal costs to the disabled person for legal services. Once a settlement is made, legal fees are paid from the settlement amount. This ensures that anyone who finds themselves disabled can receive competent legal representation.

When you are facing a disability, you should not have to worry about how you are going to pay your bills. Speak with an attorney about filing for disability compensation so you can concentrate on readjusting your life to your disability.

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“I was looking for helpful and actionable Health, Makeup and Beauty advice online and was surprised to see a dearth of such content. There were a few good experts and bloggers who were writing about these but they were scattered across multiple sites. So we started zerofitt to be a one stop place for everything related to Health and Beauty. People can find ready actionable advice for everything related to Makeup and beauty – be it Eye makeup or Lip makeup tutorials, Nail art tutorials, Hairstyle tutorials or advice on common issues like acne, dandruff, hair fall and fitness etc”


zerofitt writers are experts on their respective subject matter and all posts go through rigorous checks by experienced editors to ensure that you are getting the best out of every read.

Tuesday, November 11, 2014

Skin Benefits of Yogurt

Yogurt For Skin

Summers are here and I don’t know about you but I love having yogurt in summers, especially with a little bit of sugar. And now with the frozen yogurt coming up in the market, they are giving us a healthy alternative for desserts. I always make it a point to grab a cup of frozen yogurt whenever I am out. Yogurt gives a cooling effect to the body, so why not skin ? I have been using plain yogurt on my skin almost every day for a month now and I have seen pretty nice changes in my skin .So I thought it was time to share my experiences with you people
Yogurt contains zinc, calcium, vitamin B1, vitamin B2, vitamin B6, vitamin B12, protein and yeast
• Zinc is said to have anti-inflammatory benefits which can help reduce acne. It is like a mild astringent
• Calcium has antioxidant properties, it helps in cell renewal. It can help make your skin ‘glow’. Whereas deficiency in calcium can lead to premature aging, dryness and even itching
• Vitamin B’s are capable of preventing acne and enhancing the blood circulation
• Protein is an important ingredient for our entire body .if your body is rich in proteins ,your skin will automatically look soft, supple and radiant


How to use the yogurt for skin
Just take the plain fresh home-made yogurt and apply it on the skin and leave it for 10minutes ,after that wash it off with cold water and apply a good moisturizer .I advise doing it at night before sleeping because I found it more effective. You can use yogurt with honey if you have dry skin, my mom has used it and it has helped her with her fine lines
Lack of water in my everyday routine had made my skin dehydrated and it had lost its glow, I looked tired all the time, so when I came home this yogurt mask was the first thing my mom suggested. It also helped me with my tanning .As the summers approach every year, I get so scared of stepping outside because I am scared of tanning, no matter how good sunscreen I use, I will definitely get some tanning on my skin. The yogurt mask was able to remove all the tanning out of my face and even faded some of the blemishes. I went for a family gathering a few days ago, and all my relatives were coming up to me and asking me what did I do with my skin, one of my cousins was so sure that I got a treatment done from saloon. And that’s when I knewyogurt had done its work for me



• It will make the skin hydrated
• Fades away the blemishes to a great extent
• Lightens the skin tone
• Helps with acne
• My skin has started looking very healthy and fresh
• Its natural, out of your own kitchen ,so there are no side effects
• None, except don’t use it if you have allergy from dairy products
I’m going to recommend it to everyone with all kinds of skin, do try it once and tell me if it worked for you or not.

Thursday, October 23, 2014

Abs Workout - Fitness Beach Ab Roller Exercise Routine - Sexy Abs Tone Stomach

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Abs Workout - Ab roller Exercise Routine, fitness beach girls working out with Ab blaster body shaping abs roller, Tone your stomach with this super Abs Roller exercise routine. 
Great workout for ladies who want to lose a few inches off their waist but with minimum effort. tone tummy, super abdominal workout, burn belly fat, 
strenghten abdominal muscles, achieve a flat stomach, burn calories and feel great.


Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

Abs Workout - Fitness Beach Girls doing Crunches - Tummy Exercises

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Fitness Beach Girls Leeann Tweeden, Denise Paglia, and Deborah Khazei Doing Crunches - basic crunch exercise for women, simple effective exercises for women  to tone tummy, workout abs, burn fat, keep knees bent to keep the tension of your lower back and work abdominal muscles. lose that belly fat, tone your stomach, abdominal exercises for women.

Fitness Beach is a TV fitness and exercise show that aired on ESPN2 in the 1990s

10 Minute Solution Blast Off Belly Fat

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No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!



  • 10 Minute Workout 1 - Flat Belly Fast: Combines challenging Ab Excercises with heart thumping Cardio Exercises to really see rapid results.
  • 10 Minute Workout 2 - Pilates Perfect Abs: A sequence of Pilates inspired exercises to lengthen, strengthen and chisel your core, this 10 minutes will also help with flexibility and posture.
  • 10 Minute Workout 3 -  Belly Fat Blaster: This is a standing cardio seqment that will burn of the belly fat, a high energy metabolism boosting workout.
  • 10 Minute Workout 4 - Six Pack Abs: Here you will combine classic strengthening and sculpting exercises to help you flatten and define your mid-section.
  • 10 Minute Workout 5 - Abs Ripper: A power-packed workout that combines the best belly busters, you'll love this workout!

Tamilee Webb Quick Toning - Abs and Buns of Steel

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TamiLee Webb Collection, 6 Great 15 Minutes Workouts, Exercises to tone and shape your abs and buns

This sweat-inducing release features two of acclaimed fitness instructor Tamilee Webb's most invigorating workout programs, which focus on abs and buns. Six 15-minute workouts are included.
  • ABS OF STEEL - Quick toning - Tamilee Collection: Tami Lee Webb - 3 Great workouts for your abdominals, each 15 minute exercise program begins with a warm up and ends with a stretch.
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The Abs Diet for Women Workout

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The Abs Diet for Women Workout - The Exercise Plan to Flatten your Belly and Firm up your Body for Life.




The Abs Diet for Women is all about changing your health, changing your size, and changing your body for good!
The Abs Diet for Women Workout is a comprehensive workout that will turn your body into a lean, mean fat-burning machine. Get ready to show off that six-pack!
This high-energy routine was designed to maximize fat-burning while minimizing your workout time. Jessica Smith, our fitness instructor, will lead you through these calorie-blasting routines:


  • Strength-training to build calorie torching lean muscles.
  • A cardio interval workout to burn calories.
  • Two ab routines designed to hit all 5 regions of your abdominal muscles.
  • Pilates to lengthen and tone. 
  • Yoga to increase flexibility and relaxation

Flatten your belly and firm up for life!

Billy Blanks Ab Bootcamp Abs Workout

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Billy's Bootcamp - Ab Bootcamp
Billy Blanks leads a workout to tone, sculpt and create rock-hard abdominals.

How many times have you looked in the mirror and wanted to flatten and trim down that stomach? With AB BootCamp™, Billy introduces a whole new approach to attack the fat, and give you the slimmed-down midsection you’ve always dreamed of! Billy created a brand-new approach that attacks belly fat with targeted moves to give you the same effect as crunches but without the stress and strain, as well as specially designed twisting that slims and trims your midsection. AB BootCamp™ is the most effective approach to getting that head-turning stomach and waist you’ve always wanted! 

tone tummy, flatten stomach, burn fat and shape abs with ab bootcamp high energy aerobics calisthenics workout.

Sunday, July 20, 2014

John Abraham Workouts And Diet



John Abraham Workout And Diet (I)


What you need to know

John Abraham workout routine
John Abraham fitness secret
John Abraham diet


                                
John Abraham is a vegetarian, and it is very difficult to get protein sources in a veg diet. So we went strict on soya, sprouts and whey protein to recover his protein requirements. His diet consists of six meals a day. 

Wednesday, February 26, 2014

Adrian Peterson Workout routine and Diet plan

 Adrian Peterson Workout routine and Diet plan

Adrian Peterso
Add caption

What you need to know
Adrian Peterson Workout routine and exercises
Adrian Peterson diet plan and fitness secret

Adrian Peterson Workout routine and Diet plan. Adrian Peterson was born on March 21, 1985 is an professional American football player. He plays for for the Minnesota Vikings of the National Football League. He is a guy that brings a ton of intensity to the weight room. He has a max squat of 540 pounds, but rarely will show off. 


"I try to create a different environment. I don't really say much, but guys are watching you, especially when you're in the position I'm in. That's not why I'm doing it; it's how I've always worked, and I've always had my mind set to be the best. And I know what it takes: hard work," he says.

Let us look at Adrian Peterson's Body Fitness Secret training.



Height: 6 ft 1 in or 185 cm
Weight: 217 pounds or 98 kg




Adrian Peterso




Exercise routine


Day 1: Upper Body


  • Neck exercises: 1 set of 6-10 reps
  • Standing shoulder shrug: 1 set of 6-10 reps
  • Incline press: 3 sets of 6-8 reps
  • Incline flat bench press: 3 sets of 8-10 reps
  • Close grip pull up: Do as much as you can
  • Machine pull over: 1 set of 6-10 reps
  • Dumbbell lateral raise: 2 set of 6-10 reps
  • Dumbbell front raise: 2 set of 6-10 reps
  • Seated cable row: 1 set of 6-10 reps
  • Seated cable scapular retraction: 1 set of 6-10 reps
  • Machine chest press: 1 set of 6-10 reps
  • Incline machine chest press: 1 set of 10 reps
  • Lat pull down: 1 set of 6-10 reps
  • Machine overhead press: 1 set of 6-10 reps
  • Machine row: 1 set of 6-10 reps
  • Machine reverse flye: 1 set of 8-10 reps
  • External rotation: 1 set of 6-10 reps
  • Internal rotation: 1 set of 6-8 reps
  • Triceps press down: 1 set of 6-8 reps
  • Cable curls: 2 sets of 3-4 reps
  • Hand grippe: 2 sets of 3-4 reps
  • Wrist flex-ion: 1 set of 6-10 reps
  • Wrist extension: 1 set of 6-8 reps

Check out: Michael Phelps body training schedule

 

Adrian Peterso


Check out: Ryan Lochte fitness Secret training 


Day 2: Lower Body


  • Dead-lift: 2 sets of 6-8 reps
  • Squats: 2 sets of 6-8 reps
  • Romanian dead lift: 2 sets of 6 reps
  • Glute ham raise: 2 sets of 6-10 reps
  • Leg press: 2 sets of 6-8 reps
  • Leg curl: 1 set of 6-10 reps
  • One leg press: 1 set of 6-8 reps
  • Dumbbell step up: 2 sets of 3-4 reps
  • Lunges: 2 sets of 6-8 reps
  • Leg curl on exercise ball: 1 set of 4-8 reps
  • One leg hip extension: 1 set of 6-10 reps
  • Bridge on exercise ball: 1 set of 8 reps
  • Hip abduction: 1 set of 6 reps
  • Standing calf raise: 1 set of 6 reps
  • Reverse crunches: 2 sets of 8 reps
  • Cable side bend: 2 sets of 8-10 reps

Day 3: Upper body  exercises same as Day 1.

Day 4: Lower body exercises same as Day 2.

 

Check out: Derek Jeter Exercises and Nutrition




Adrian Peterso






Eating plan


  • Breakfast: 4-5 egg whites, Low-fat bacon, Whole-grain pancakes
  • Lunch: Baked chicken, Vegetables and Rice
  • Dinner: Grilled chicken breast & Pasta
  • Nighttime snack: Muscle Milk Ready-to-Drink
  • Pre working out: Cytomax Ready-to-Drink
  • Post working out: 2 scoops Muscle Milk powder 



Fitness Gallery offers the best tips for trimming your body, reducing weight and belly. It also provides you the perfect diet plan that matches your body.

Explore more on Fitness Gallery to keep your body fit and healthy !!!


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Triceps Workout: Top 5 Triceps Exercises




Triceps Workout: Top 5 Triceps Exercises 



Best Triceps Workout and exercises ever. Triceps exercises are even more important than biceps for getting bigger arms. Most people believe that the biceps are the most

important factor, but they are wrong because biceps only make up 1/3 of the total upper arm muscle. The triceps make up the other 2/3 of upper arm muscle tissue. Want to increase Triceps Muscle mass? Do The above 5 exercises.

Triceps Dips(With Chair or Bench)


  • Begin with the hands next to or slightly under the hips
  • Lift up onto the hands and bring the hips forward.
  • Bend the elbows, keep the shoulders down and lower the hips down, keeping them very close to the chair.
  • Push back up without locking the elbows. 

Lying triceps extensions


  • Lie on bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended.
  • Lower bar to forehead by bending elbows. Extend arms and repeat. 






 Check out: Stephen Amell Workout for Green Arrow




Overhead Lateral Triceps Extension


  • Start by raising one arm vertically overhead. 
  • Slowly bend your arm at the elbow and lower the dumbbell sideways behind your head. 
  • Make sure to keep your upper arm completely stationary and locked in placed Lower slowly for 2 seconds, hold at the bottom for 1 second, 
  • Squeeze your triceps hard at the top of the movement.


Close Grip Bench Press 


  • Lie on a bench and hold a barbell in a narrow grip, hands about shoulder-width apart.
  • Begin the movement by bending the elbows and lowering the bar towards the ribcage, elbows pulled in and close to the body.
  • Concentrate on squeezing the triceps to push the weight back up.
  • Avoid locking the elbows at the top of the movement. 







Check out: Home Exercises Without Equipments

  

Cable One Arm Tricep Extension



  • Start off by placing a cable pulley on the highest setting and adjust a stirrup handle to the pulley. 
  • Stand facing the weight stack and grasp the handle with and underhand grip.
  • Keep your back straight, your abs drawn in and your knees slightly bent.
  • Starting at the top push your arm down until it is straight, feeling the concentration and stretch in your triceps muscle.
  • Slowly return to starting position. 


Fitness Gallery offers the best tips for trimming your body, reducing weight and belly. It also provides you the perfect diet plan that matches your body.

Explore more on Fitness Gallery to keep your body fit and healthy !!!


Follow Us On:           Facebook             Google+               Twitter

Monday, February 17, 2014

Michael Fassbender Workout routine and Diet plan

Michael Fassbender Workout and Diet 



What you need to know
Michael Fassbender Workout routine and exercises
Michael Fassbender 300 training and Diet plan

Michael Fassbender was born on  2 April 1977 is an German-Irish actor. He is best known for 300, Inglourious Basterds, Prometheus and X-Men: First Class. He is having a spectacular body which is responsible for his popularity. His weekly regime includes weights, pull-ups, push-ups, box-jumps and floor wipers. He also runs and cycles, and keeps his arms primed with boxing style exercises. Let us take a look at Michael Fassbender's body fitness routine.



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Sunday, January 19, 2014

Kobe Bryant Workout routine and Diet plan

 Kobe Bryant Workout and Diet



What you need to know
Kobe Bryant workout routine
Kobe Bryant Fitness secret and Diet plan

Kobe Bryant was born on August 23, 1978 is an American professional basketball player for the Los Angeles Lakers of the NBA. He is nicknamed as, "Black Mamba", he has proved his tyrant many times in front of the world. It is not so easy to maintain this magnificent career for several years without proper diet and workouts. Altogether, with proper body care and perfection in game, he achieved the title of youngest player to score 30,000 points in records of the basketball confederation. Also, He is the proud winner of 15 time All-star and 4 All star MVP awards. Let us look at Kobe Bryant's Body fitness secret routine.

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Tuesday, January 14, 2014

Blake Griffin Workout routine and Diet plan

 Blake Griffin Workout  and Diet


What you need to know
Blake Griffin Workout routine
Blake Griffin fitness secret and Diet plan

Blake Griffin Workout routine and Diet plan. Blake Griffin was born on March 16, 1989 is an American professional basketball player who currently plays for the Los Angeles Clippers of the NBA. He follows a very intensive and typical training routine to stay in shape and maintain his balance and agility in the game. Let us look at Blake Griffin's Body fitness training routine.



Height: 6 ft 10 in or 208 cm
Weight: 251 pounds or 114 kg

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Tuesday, December 17, 2013

Scott Adkins Workout: Want a body like Scott Adkins

 Scott Adkins Workout routine and Exercises

What you need to know
Scott Adkins Workout routine
Scott Adkins body weight training

Scott Adkins was born on 17 June 1976 is an English actor and martial artist. He is best known for The Bourne Ultimatum, Undisputed 3: Redemption, The Expendables 2, Zero Dark Thirty. After actors such as Jason Statham and Sylvester stallone , Scott Adkins is the next biggest actions stars. He has a massive amount of muscle mass and his shoulder are super broad. Let us look at Scott Adkins body fitness secret training.

Height: 5 ft 11 in or 181 cm
Weight: 165 pounds or 75 kg

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Monday, December 16, 2013

Sylvester Stallone Workout routine and Diet plan

 Sylvester Stallone Workout routine and Diet plan


What you need to know
Sylvester Stallone Workout routine for Expendables
Sylvester Stallone diet plan and Weightlifting

Sylvester Stallone was born on July 6, 1946, is an American actor, screenwriter and director. He is best known for his roles in Rocky, The Expendables, Rambo and Cliffhanger. He still keeps his body fat at 4% to 7%, continues to train as if he were decades younger.

"Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good -- much stronger than I've ever felt, actually. Something's working," Stallone says.

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Tuesday, December 10, 2013

Russell Crowe Workout routine and Diet plan

What you need to know
Russell Crowe Workout routine for Gladiator
Russell Crowe diet plan and exercises




Russell Crowe Workout routine and Diet plan. Russell Crowe was born on 7 April 1964 is an  Australian actor, film producer and musician. He is best known for Gladiator, A Beautiful Mind, L.A. Confidential, Les Misérables. Russell Crowe got into shape for the Gladiator movie by performing a huge variety of training methods that all helped the actor shave off the 35 pounds that he packed on while filming Body Of Lies. Let us look at his body fitness training.

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Friday, December 6, 2013

Jean-Claude Van Damme Workout and Diet

Jean-Claude Van Damme workout routine and diet plan. Jean-Claude Van Damme exercises for body fitness. Jean-Claude Van Damme born 18 October 1960 is a Belgian
martial artist, actor, and director. He is best known for The Expendables 2, Timecop, Universal Soldier and Double Impact. Damme has a great physique and follows an intense workout routine in order to maintain his body. Let us look at Jean-Claude Van Damme body Workout secret.

“I can move in a mean way, a nice way, a polite way. Any way you need me to move, I am there for you,” Jean says. “I can act better today than yesterday.”


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